Video Podcast: Live From Lucho’s House

Join ATU/ATC hosts Tawnee and Lucho from Lucho’s house in the Colorado mountains for a weekend recap, brewery review, metabolic efficiency discussion, and the push-up and plank challenge.

0:00 Weekend and brewery review
20:00 Metabolic Efficiency Test discussion
25:38 Liv makes an appearance to talk about Iron Man
26:02 Listener questions
30:43 Push-up and plank challenge
39:28 More listener questions

Filmed February 2014.


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