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Join host Tawnee Prazak as she travels to Kompetitive Edge in Denver, Colo., for a metabolic efficiency test with Dina Griffin, MS, RD, CSSD, METS.
Dina works at Fuel4mance, which provides performance nutrition, testing and training solutions, and more, for athletes of all levels, ages and abilities across the country and world. Fuel4mance has books available online on Metabolic Efficiency, nutrition periodization principles, and more.
To talk to Tawnee more about this metabolic efficiency test, coaching services she offers, and more, visit CoachTawnee.com.
Filmed February 2014.