297 Results for: podcast

One of our most unique, informative and funniest episodes of Ask the Coaches to date with Lucho and Tawnee! We begin the show with our first-ever run analysis, as Tawnee and Lucho critique the run from this video submitted by Nathan. Listen to what the coaches have to say, and watch the video below to…

Join ATU/ATC hosts Tawnee and Lucho from Lucho’s house in the Colorado mountains for a weekend recap, brewery review, metabolic efficiency discussion, and the push-up and plank challenge. 0:00 Weekend and brewery review 20:00 Metabolic Efficiency Test discussion 25:38 Liv makes an appearance to talk about Iron Man 26:02 Listener questions 30:43 Push-up and plank…

Join host Tawnee Prazak as she travels to Kompetitive Edge in Denver, Colo., for a metabolic efficiency test with Dina Griffin, MS, RD, CSSD, METS. Dina works at Fuel4mance, which provides performance nutrition, testing and training solutions, and more, for athletes of all levels, ages and abilities across the country and world. Fuel4mance has books…

The Real Starky makes his exclusive podcast debut on Endurance Planet, and we get to know this mysterious character a bit more, why he’s doing what he’s doing, and perhaps even find out his real identity. (If you haven’t heard of him, he’s created a popular Twitter parody account in which he says it like…

We’re joined by Brett Blankner, host of the popular podcast, Zen and the Art of Triathlon, the longest running triathlon podcast around. On this show we get to know Brett, how he got starting in podcasting with the zen angle, and his athletic resume. We also hear tips from Brett on living a zen-lifestyle as…

Hosts of popular ironman based podcast IMTalk John Newsom and Bevan James Eyles, have launched their new podcast “Legends of Triathlon <http://www.legendsoftriathlon.com/> ”. The monthly show will take in an in-depth interview with the most prominent figures across all disciplines of triathlon, from the celebrated athletes to those more involved behind the scenes of the…

In this episode, coaches Brock and Lucho answer questions on Training for a Hilly 10k, When to Ignore Cardiac Drift, Interpreting VO2 Max Tests, Glycogen Replenishing, and more!…

On this episode of Ask The Coaches, with Coach Lucho and guest coach/host Brock Armstrong, we answer the following listener questions: The “reset your relationship with food” program that Brock talks about in the intro can be found at Weighless.Life. Allison Asks: I am doing my first (and only) Ironman distance triathlon in Hudson valley NY My…

In this episode of Ask the Coaches, Lucho and Brock answer the questions: Is Fat the New Tire Size, Does Racing Hurt MAF, Can MAF Make You Scrawny, How to Train as a Blue Collar Baller, and more!…

Lucho and Brock answer questions about: When to Lose Weight, How to Build Upper Body Strength, Elevation Training, Best Strength Training for Runners, and more!…

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