One of our most unique, informative and funniest episodes of Ask the Coaches to date with Lucho and Tawnee! We begin the show with our first-ever run analysis, as Tawnee and Lucho critique the run from this video submitted by Nathan. Listen to what the coaches have to say, and watch the video below Read More

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Join ATU/ATC hosts Tawnee and Lucho from Lucho’s house in the Colorado mountains for a weekend recap, brewery review, metabolic efficiency discussion, and the push-up and plank challenge. 0:00 Weekend and brewery review 20:00 Metabolic Efficiency Test discussion 25:38 Liv makes an appearance to talk about Iron Man 26:02 Listener questions 30:43 Push-up and Read More

Join host Tawnee Prazak as she travels to Kompetitive Edge in Denver, Colo., for a metabolic efficiency test with Dina Griffin, MS, RD, CSSD, METS. Dina works at Fuel4mance, which provides performance nutrition, testing and training solutions, and more, for athletes of all levels, ages and abilities across the country and world. Fuel4mance has Read More

The Real Starky makes his exclusive podcast debut on Endurance Planet, and we get to know this mysterious character a bit more, why he’s doing what he’s doing, and perhaps even find out his real identity. (If you haven’t heard of him, he’s created a popular Twitter parody account in which he says it Read More

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We’re joined by Brett Blankner, host of the popular podcast, Zen and the Art of Triathlon, the longest running triathlon podcast around. On this show we get to know Brett, how he got starting in podcasting with the zen angle, and his athletic resume. We also hear tips from Brett on living a zen-lifestyle Read More

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Hosts of popular ironman based podcast IMTalk John Newsom and Bevan James Eyles, have launched their new podcast “Legends of Triathlon <http://www.legendsoftriathlon.com/> ”. The monthly show will take in an in-depth interview with the most prominent figures across all disciplines of triathlon, from the celebrated athletes to those more involved behind the scenes of Read More

Welcome to episode 11 of Holistic Performance Nutrition (HPN) featuring Tawnee Gibson, MS, CSCS, CISSN, and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. On this episode: Research Review: Non-nutritive Sweeteners (NNS) Implications for Consumption in Athletic Populations  Purpose of this review: (a) consolidating the existing metabolic concerns Read More

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Intro Banter and Announcements: We have a bunch of new EP gear — including just-added men’s and women’s athletic tech T-shirts — for casual wear, kids and babies go over to our Gear page. Get your hands on some and send us a pic of you sporting the logo! Wanna run Ragnar SoCal with Read More

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Welcome to episode 10 of Holistic Performance Nutrition featuring Coach Tawnee and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. Michael says: In Response to HPN 9 and Vegan Diets Hi Tawnee and Julie, As a long time listener to the show, I looked forward to a balanced, Read More

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Intro Endurance Planet is opening up a second team for Ragnar! Email events@enduranceplanet.com if you’re interested. New moms are medaling at Worlds and men in their late 30s are breaking world records! These amazing feats shows that we’re learning how to take better care of ourselves as athletes and extending the limits of what Read More

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