ATC 323: Get Those #Glutes Firing, The Single Most Important 'Rule' To Success with High Volume #MAF Training, Low #Libido Problems, and More ow.ly/Dnrx50D8n04 @GenUcan
On this episode of Ask the Doctor, Dr. Mark Klion gives some advice on how to deal with winter illness and adjust your training accordingly. He also answers your questions on heart rate — is experiencing a low HR during intense exercise normal or not — knee pain issues with running, SI joint problems and more. Ask your sports medicine questions on our Facebook page!
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