Ask the Ultrarunner: Do Weekly Mileage Numbers Really Matter?
March 2, 2012Questions to your answers on prepping for a set time race vs. a set distance race, workouts that pair speedwork and strength, focusing on key workouts rather than overall weekly mileage, getting started in ultras, fitting in training with graveyards shifts and a crazy schedule, MAF vs. Zone 2 HR, socks and foot care while running, guidelines for recovery weeks, crazy foot blisters, weight loss, and more.
One Comment
Yoga/Meditation is the intentional stopping of the spontaneous activity of the mind substance. Sitting is just the most popular form of meditation known in the west. What Lucho is doing while running is what people strive for while sitting! Another Great show Tawnee.