Ask the Ultrarunner: How Far Can You Go in Training?

December 29, 2011

On this episode Lucho discusses your questions on homebrewed ice tea as hydration, doing a “warmup” 100-miler before the A race, making the transition from 50-milers to 100ks, tapering techniques for a ultra, avoiding the back-to-back runs in ultra training, and what Lucho’s typical training week is like. Ask your questions on our Facebook page!

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