Ask the Ultrarunner: Insight on Lucho’s Training and Racing for 2012
March 10, 2012On this week’s episode we have more on the Maffetone Method and HR zones, using an ultra race as a training day before an A race, GI issues on long runs that lead to bathroom stops, run training in the city, novice marathon training plan with a sub-3 hour race goal, back pain from run commuting with a backpack, sports drinks, preventing ITBS, mixing ultras and triathlon, how to train for hilly races when you live in a flat area, and more. Ask your questions on our facebook page!
Comments (2)
I don't have FB/Twitter. Would you please create a method of submitting questions through email?
Thanks,
Jeremy
Can you sign up for a FB account? (you can do it anonymously under a pseudonym if you want)