Ask the Ultrarunner: Run Stairs to Help Uphills and Much More

February 25, 2012

Lucho joins us to answer your questions on running a marathon per month for 12 months, preventing sore nipples, inspiration, glycogen/fat burning and fuel intake, improving downhill/technical running, stair workouts to help uphill running, the idea that we don’t need electrolyte supplements during exercise/racing, speed work — is it necessary for ultrarunners, returning from injury, planning long runs in a busy schedule, a high heart rate at the onset of running, and more.

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