Ask the Ultrarunner: Tips on Hiring a Coach, and Lots More

November 14, 2011
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On this episode of Ask the Ultrarunner, Lucho answers your questions on suggestions on a waterproof running shoe, strength exercises to correct ham/quad imbalances, training for ultras with a limited time schedule, tips on finding a coach (if you need one, what to look for, etc.), how do you approach the week before a 100 miler, get started in ultrarunning, how do you avoid getting blisters in distances longer than 50k, sodium for long races, training for the last 6 miles of the marathon, training a 25 year old ultra runner differently than a 45 year old ultra runner….. and why the nickname Lucho?

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