Ask the Ultrarunner: Top Leg Strength Exercises and More

December 19, 2011

An hour with Lucho answering your questions. On this show we cover: top-10 leg strengthening exercises without weights, where to fit in strength training into a running program, the effect of DOMS on training, adding hot food stops for an ultra, length of back-to-back ultra training runs and taper, fitting in ultra training into an already packed schedule, ways to maintain endurance after knee surgery, and why static stretching isn’t so great and what to do instead.

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