ATC 317: The 3-Minute #Burpee Test- How Do You Score? Plus: New Data on Physical Activity's Role In All-Cause #Mortality, Tips to Deal With Extreme #Heat & #Humidity, and Speed Talk With Lucho ow.ly/vBFf50AYSdo @GenUcan
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Nailing 50k nutrition and showing fat-adaptation in calorie needs
Using UCAN products to stay in fat-burning mode
Training and kids:
New dad with a new baby is finding that he’s not able to train, eating poorly, GI issues returned, and gaining weight–help!
Going from sugar burner to fat burner with very good results in running and triathlon. Last December had a kid. Extra busy now. Doing daily runs of about 15-20 minutes, longer on weekends, combining it with crossfit-like workouts. Will this suffice to stay and/or get fit?
Using the Sami Inkinen approach
How much training volume is needed per week to instigate the beneficial changes of the MAF method training?
How often can you MAF train?
How much strength training can be done during a MAF training period?
Is there a place for doing the classical 6-10 50-100 meter strides at the end of a workout, working on leg turnover without taxing your system, in MAF training ?