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On this episode of Ask The Coaches:
We’ve recently had many general questions on what to do in offseason; here are links to shows where we’re talked about offseason structure, please start there. If you have a more specific offseason question that we didn’t address yet, then send it to us!
In the meantime, today, Tawnee and Lucho share their top offseason strength training goals and exercises that we’re assigning to you for this year’s offseason… your homework: