ATC: Build Your Best Bike Setup, Reverse Triathlons, Side Stitch Remedies, Fasted Running, Research on CrossFit Injury Rates, Exercises for Imbalances and More

December 6, 2013
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On this show we answer your questions on:
-prioritizing advantages for the bike: wheels, frame weight, bike type, aero helmet, etc
-our top picks for bucket list races
-thoughts on reverse triathlons
-mimicking the pre-race sedentary corral scenario in training by not warming up – smart or dumb
-help for side stitches
-cardiac drift and MAF
-plateauing with MAF and getting bored – what to do
-base training plan for now when you don’t have an official race plan for next year yet
-fasted running and how often, when, etc
-new research showing injury rate/injury types in CrossFit
-frequency of strength training while in base phase
-dealing with PF and Achilles issues
-executing sounds training for 70.3 and Ironman racing
-MAF HR for bike vs. run
-HR/pacing issues for longer run races
-tests/exercises for muscle imbalances
-training for marathon, 70.3s and Ironmans all in one season
-finding the patience to give MAF a shot
-and more!
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