1 week ago
ATC 323: Get Those #Glutes Firing, The Single Most Important 'Rule' To Success with High Volume #MAF Training, Low #Libido Problems, and More ow.ly/Dnrx50D8n04 @GenUcan
ATC: Can All Your IM Training Be at Zone 2/MAF, Managing Cardiac Drift, Striving for Kona, and More
May 31, 2013WHy does cardiac drift occur and how to mitigate effects, heat acclimatization tips, how to prevent a high HR in swim training, zone 2 training for Ironman, when to incorporate speed training in the season, what it takes to qualify for Kona, what kind of training should you do between back to back long endurance races, hydration setups for your tri bike, taper for a 70.3 while still training for Ironman, is it ok to train with “intensity” on the bike but stick to MAF on the run, why was my marathon so much slower than predicted goal pace, and more.
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3 weeks ago
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Take Advantage of InsideTracker’s BEST DEAL of the year and Take Control of your health and wellness with $200 off Ultimate Plan, their most comprehensive package. Use Code: GIFTFROMEP at insidetracker dot com #ad
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ATC 321: Core #Conditioning After Kids, #Nutrition and #Pace Planning For Run Relays, and Periodizing for #MTB Stage Races and Run PRs ow.ly/enFq50Cp7tu @InsideTracker @GenUcan
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Podcast/ ATC: Can All Your IM Training Be at Zone 2/MAF, Managing Cardiac Drift, Striving for… http://t.co/w8Mob17TO2