ATC: Fatigue Explained: What Is It, How To Recognize It, Manage It, and Recover From It; Plus ‘Big Day’ Workouts and More

August 16, 2013
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Lots of talk on fatigue today and how to manage it. Our thoughts on the Outside Magazine article “Stress Tested” by Alex Hutchinson, update on Leadman, what is fatigue (and manage, reduce or eliminate it) and the concept of central governor, fatigued and run is pace getting slower — what to do, ‘Big Day’ training according to Joe Friel and our take on that, issues at altitude, what workout to do if only swimming 1x per week, and more.
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