ATC: Holla for Hokas, When and When Not to Stretch, Properly Increasing Run Volume, Unloading Fatigue, Tri or Road Bike for Newbies, and Much More

August 1, 2013

Answers to your questions on Hoka One One shoes and are they worth it or not, alleviating cramps on the swim, tapering before a 60k, when to stretch and other alternatives to stretching pre and post workout, what to do when MAF makes you so slow that it’s hurting run stride and causing injury, tips for offseason and building bike endurance while maintaining run fitness, new triathlete hooked on the sport and wondering how to build out a race schedule, road or tri bike for a newbie, tips for the final weeks leading into a trail 50-miler and more fun stuff!

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