ATC: IM Lake Tahoe Cancellation, Offseason Training to Maintain Run/MAF Fitness, Jens Voigt’s Hour World Record, and More
September 26, 2014
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On this episode, Lucho and Tawnee team up to chat and answer your questions:
- Thoughts on the cancellation of Ironman Lake Tahoe
- Options given to IMLT athletes by WTC, and race alternatives for athletes who were ready to go for IMLT — how to revise your schedule? Should you race now, or rest and save it for next year?
- The “hurt” of sprint triathlons after coming off half-Ironman training
- Offseason: How much weekly running volume in Nov/Dec/Jan to keep things ticking over for further MAF improvements next year
- Run cadence for tall runners
- Ways to monitor and increase run cadence
- Cramping during an adventure race 5 hours in. Have tried being super hydrated, salt, electrolytes, and pickle juice, but nothing seems to help. Any suggestions?
- Help and advice for a tarsal coalition injury sustained from a combination of being in flatfooted, severe overpronator, etc. (If you’ve had this condition email us at firstname.lastname@example.org.)
- Suffering from PF with Boston on tap for 2015 – what to do, and advice for pool running and bike workouts to maintain fitness
- Jens Voigt’s world-record performance; watch it!