ATC: Mule Kicks, Damage Control with Creatine, Side Kick to Swim Better, Funky LTHR Data, and More

February 27, 2015
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This episode is brought to you by Skora Running, bringing you what nature intended with what the best technology can enhance. Find out more at enduranceplanet.com/Skora.

We had a spot open on our Ragnar SoCal team (April 10-11) so if anyone is interested in joining Team EP for an epic run experience email events@enduranceplanet.com.

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IMG_0240On this Ask the Coaches with Lucho and Tawnee:

  • Tawnee goes to KB class and is also “struggling” from too much crosstraining in her marathon training; seeks Lucho’s advice,
  • Lucho talks about wanting to go to Russia and more snow in Colorado.

And then to the “real” stuff:

One Comment

  • Jordan says:

    In that creatine study, the participants were taking 5 g, 4 times a day (morning, mid-day, afternoon, and before sleep). When you all commented on the study, it sounded like they were taking 5 g/day, not 20 g/day.

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