ATC: Planning a Rest Week, Nail Your Taper, Key 70.3 Workouts, Swim Straight, Altitude Masks For Training and More

June 14, 2013
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How to properly add unload weeks into a triathlon training and the volume, top “taper” workouts and what to avoid in training before a big race, keys workouts for 70.3 racing to do 4-6 weeks before the race, switching from marathon racing to 10k racing, do altitude training masks work, is one day of altitutde training effective for a race at altitude, tips and/or drills to help swim in a straight line, managing IM training when you go on a trip, how much effect a fun run versus a frustrating one has one one’s training, missing a workout: make it up or skip and move on, and more.

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