ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
Figuring out why you’re fatigued and how blood testing can give answers and insight, what’s keeping you from hitting Zone 5 HR on your bike hill repeat workout, how do you deal mentally with injury close to race day, using MAF vs LT testing to determine HR zones, trouble getting HR up unless sugar is involved, using power/watts vs. HR for long-course triathlon racing, headlamp-buying tips, how often (or rarely) do you need to do quality sessions, is stairmaster an effective power hiking training tool, fatigue in lower back down through the butt and hamstrings on long runs, learning how to tell “normal” fatigue from energy depletion, insight on the Ironman 70.3 World Championships, and more.
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