ATC: Ramping Up After Runner’s Knee, Art of Peaking, Racing a 70.3 in Prep for 140.6, Last-Minute 10k Training Plan, and More

May 17, 2013

The best approach to building up run miles after suffering from runner’s knee, foot positioning on bike cleats and how much/how little it really matters, finding the HR zone that works for you- Coggan/Friel/MAF, trying to peak twice 7 weeks apart, how a recreational trail runner should tackle a mountain marathon, longest s/b/r and whn for IM training, using a 70.3 as trianing for IM, specific workouts for Mt. Evans ascent, last minute 10k training, formulating the ideal marathon peak training week,┬áhow close to my marathon pace can you get MAF pace, effect of age on training and racing, transitioning from ultras to ironmans, and more.

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