ATU: Art of Peaking/Tapering and Strength Training for Endurance

June 14, 2012

On this episode of ATU, Lucho joins to answer questions on chronically high heart rate and would MAF help, a heighten Z2 HR coming off injury, tips for peaking and tapering, race with HR monitor or by RPE, what caused a bonk (nutrition or training), references for ultra training plans, detailed insight on strength training for the endurance athlete, dizziness/nutrition issues during a race, a plan back to back triathlon racing, and more!

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