ATU: Christmas Traditions, MAF or LTHR to Guide HR Zones for Ultras, Training for an Ultra Bike Event, Couch to 100-miler Plan, And More

December 25, 2013
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Special Christmas edition of ATU! Lucho and Tawnee chatted Christmas Eve about their family holiday traditions and outlook on Xmas workouts, and to give answers to your questions on:
-How to train for your first 100k with only 13 weeks to go
-Using MAF or LTHR to guide HR zones
-Aiming to qualify for Boston with two marathons to do so on the schedule – how to approach each race
-Training for a 170-mile bike event with details on long rides, intensity, etc
-Does cycling help running more or running help cycling
-Couch to 100-miler plan – the physical and mental, time frames, and how to execute
-News of potentially no more sporting events through Death Valley
…and more!
Click here to download audio.