ATU: Minimalist Training For Ultras – When It Works, When It Doesn’t
October 31, 2012Lucho joins this episode of “Ask the Ultrarunner” to answer your questions on how to get into ultras safely after just having done your first marathon, beneficial strength training exercises for runner who has a couple hours a week to hit the gym, when someone says your running form is bad what should you do, can minimalist training work for ultras (arguments for and against), juggling ultra training with other life demands, should you still race this weekend if you recently suffered a calf strain, weight loss and HR training for someone eyeballing Ironman, best books on MAF, peanut vs. almond butter, and more.
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