ATU: Running ‘Renato Canova’ Style to Aid Lactate Clearing

May 17, 2012
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Lucho joins to answer your questions on a weakness associated with low HR issues despite a rather fast pace, is training with a heavy pack dangerous for mechanics, Renato Canova methods to tolerate higher lactic acid concentrations and improve lactate clearing, pace differences in treadmill vs. road, cycling cadence to help run cadence, good books for cyclists, speed work for a 50k, pre-workout energy drinks, and addressing cardiac drift with MAF running.

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