Podcasts

ATU: Tips for Handling Heat, Hills and More

August 8, 2012
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Lucho joins to answer your questions on training for a ultra relay event and when to cut back before the race, maintaining bone density in the offseason, stay at MAF or increase intensity as race nears, run workout ideas for when it’s scorching hot, preparing for hilly ultras, how to not overdo it with marathon and ultra training with months still to go, handling fatigue post-ultra and going into Ironman training, eating for ultras, and more.

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