1 day ago
ATC 261: Is Fat the New #Tire Size, Does #Racing Hurt #MAF, Can MAF Make You #Scrawny, How to Train as a Blue Colla… twitter.com/i/web/status/1…
ATU: Tips for Handling Heat, Hills and More
August 8, 2012Lucho joins to answer your questions on training for a ultra relay event and when to cut back before the race, maintaining bone density in the offseason, stay at MAF or increase intensity as race nears, run workout ideas for when it’s scorching hot, preparing for hilly ultras, how to not overdo it with marathon and ultra training with months still to go, handling fatigue post-ultra and going into Ironman training, eating for ultras, and more.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Android | RSS
@EndurancePlanet
2 weeks ago
ATC 260: How to #Coach a Coach, Break the 3-hour #Marathon, Return from a Sacral #Fracture, Increasing #Distance an… twitter.com/i/web/status/9…
1 month ago
RT @EndurancePlanet: Unfortunately we’re unable to do Ragnar Cape Cod this year but we still have an entry. If anybody is interested in run…
1 month ago
Unfortunately we’re unable to do Ragnar Cape Cod this year but we still have an entry. If anybody is interested in… twitter.com/i/web/status/9…
1 month ago
@Emily_Glen @ManBunRun @UltraRunnerPod @sarahrunning @marathontalk Also our host @tawneegibson knows a lot about th… twitter.com/i/web/status/9…
