ATU: Top Strength Exercises, Cramp Prevention, Race Recovery, and More

October 17, 2012

Lucho joins the show to answer your questions on how to fit in ultra training with a new baby in the house, appropriate recovery time between races when trying to do well, tattoos for ultrarunners, fuel ideas for an ultra where you have to bring your own nutrition, tips to prevent severe cramps, our top 3-5 strength training exercises for runners, balancing 50k and 70.3 training/racing, advice for marathon training during cold winter months, and more.

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