15 hours ago
ATC 323: Get Those #Glutes Firing, The Single Most Important 'Rule' To Success with High Volume #MAF Training, Low #Libido Problems, and More ow.ly/Dnrx50D8n04 @GenUcan
Best of 2014 with Dr. Phil Maffetone – from the archives!
December 15, 2014
In this Best of 2014 episode, we’re joined by Dr. Phil Maffetone for another jam-packed episode in effort to get you fitter and healthier than ever. On this show we discuss:- Choosing a clean coffee,
- Getting in sync with your body for better performance and tools to do so,
- Mastering the relationship among heart rate/breathing/movement when running (and in sport),
- How being out of harmony can hinder fitness goals and prevent MAF improvements,
- Muscle fiber types and their role in fitness, metabolic efficiency, etc,
- The concepts of being a good fat burner (and Phil’s articles here),
- Thoughts on athletes who are suffering metabolically as overfat or “skinny fat” – why does this happen, how to change,
- How you can change your body for better health in just two days,
- Diet tips for metabolic efficiency.
Answers to your questions on:
- How to prevent fatigue in the later stages in a race,
- Coming back from overtraining,
- … and much more!
@EndurancePlanet
2 weeks ago
HPN 24: #GI Stool Tests vs. Endoscopy/Colonoscopy, #PPI Risks, Sports Nutrition for IBD/Colitis, and New Study Shows #Eggs With Yolk Out Perform Egg Whites Only ow.ly/Oaig50CY1WB @GenUcan
4 weeks ago
ATC 322: Proper #Pushups and #Shoulder Health, Longest Brick Before #Ironman (Also- Brick Options and Timing), Plus: Combining #BQ Hopes With 140.6 Training enduranceplanet.com/atc-322/ @InsideTracker @GenUcan
1 month ago
Sock Doc 11: Is #Adrenal #Fatigue a Myth or Misnomer? A Deep Look At What's Really Going on To Get You Relief enduranceplanet.com/?p=25144&previ… @TheSockDoc @InsideTracker
1 month ago
Take Advantage of InsideTracker’s BEST DEAL of the year and Take Control of your health and wellness with $200 off Ultimate Plan, their most comprehensive package. Use Code: GIFTFROMEP at insidetracker dot com #ad
1 month ago
ATC 321: Core #Conditioning After Kids, #Nutrition and #Pace Planning For Run Relays, and Periodizing for #MTB Stage Races and Run PRs ow.ly/enFq50Cp7tu @InsideTracker @GenUcan
Add your thoughts