Best of 2014 with Dr. Phil Maffetone – from the archives!

In this Best of 2014 episode, we’re joined by Dr. Phil Maffetone for another jam-packed episode in effort to get you fitter and healthier than ever. On this show we discuss:

• Choosing a clean coffee,
• Getting in sync with your body for better performance and tools to do so,
• Mastering the relationship among heart rate/breathing/movement when running (and in sport),
• How being out of harmony can hinder fitness goals and prevent MAF improvements,
• Muscle fiber types and their role in fitness, metabolic efficiency, etc,
• The concepts of being a good fat burner (and Phil’s articles here),
• Thoughts on athletes who are suffering metabolically as overfat or “skinny fat” – why does this happen, how to change,
• How you can change your body for better health in just two days,
• Diet tips for metabolic efficiency.

• How to prevent fatigue in the later stages in a race,
• Coming back from overtraining,
• … and much more!