This episode is brought to you by: Squatty Potty which you can learn about at enduranceplanet.com/squattypotty. Use the code enduranceplanet for 10% off your order! Squatty Potties make great gifts (hint hint). On this ATC, Lucho and Tawnee discuss runner Ryan Hall partnering up with a new coach, the legendary Jack Daniels, 81. Then the Read More

This episode is brought to you by: Squatty Potty Find out more at enduranceplanet.com/squatty, and use the code “enduranceplanet” for 15% off your purchase! Tawnee and Lucho sit down for a LONG talk about art, the sub 3-hour marathon, lab test, field tests, riding intensity and off-season training. Also covered in this show: Hitting 1000 Read More

We are joined by Thorsten Radde, founder of trirating.com and author of the KPR Observer newsletter, for another in-depth look at the races and how things are shaking up in the KPR. Specifically we cover: Ironman and 70.3 Racing Recaps and winners from August: IM Boulder: Justin Daerr, Danielle Kehoe Norseman: Allan Hovda, Line Foss Read More

SweetBeatLife is a new and improved clinical-grade app that measures heart rate variability (HRV) to dial in your health and fitness by giving a holistic measure of your stress levels and overall health and well-being. It’s easy to monitor: High HRV is associated with better health and fitness, while low HRV is linked to burnout, fatigue, decrease Read More

By Emma Bishop It was all about the ‘face off’ between the Kings of Kona this weekend. Apparently Australia’s Courtney Atkinson didn’t get that memo. The 5th edition of IRONMAN 70.3 Philippines continues to live up to its reputation as THE must do race destination in Asia. Not even 24 hours of non-stop rain could Read More

YOUR donation can send Tawnee Prazak to Kona to bring you customized coverage of Ironman. Use the button below & donate any amount you want! [olimometer id=2] Read More

CIGANA, VODICKOVA TRIUMPH IN FIRST LAGUNA LĂNG CÔ – VIETNAM AIRLINES TRIATHLON 2013 Thua Thien Hue Province, Vietnam, 14 April 2013 – Italian Massimo Cigana and Radka Vodickova of the Czech Republic added to their Asian triathlon credentials by becoming the first male and female Champions at the inaugural Laguna Lăng Cô – Vietnam Airlines Read More

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “What You Should Know About Multiday Races”, please leave it below in the comments section… The challenge in typical ultramarathons like 50 or 100 milers is obviously how to conquer the distance and reach the finish line. Read More

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Tips for Running a 24 Hour Race”, please leave it below in the comments section… A 24-hour race is a type of ultramarathon. Instead of a set distance, there is a set time. The ultrarunner’s goal in Read More

This article is part of Endurance Planet’s ultrarunning article series. If you have questions, comments or feedback about “Knowing When to Quit and Accept a DNF”, please leave it below in the comments section… A common denominator among most if not all ultrarunners is the desire to test one’s physical and mental limits. What better Read More