On this episode of Sports Nutrition, Ben Greenfield talks more about new developments on whether we need electrolytes during racing/training, carb intake for diabetic athletes, curing an insatiable appetite on recovery days, different types of protein drinks and when to use during exercise, and L-Carnitine. Click here to download audio. Read More

On this episode of Marathon & Beyond Monday, we hear racewalker Lawrence Block’s entertaining story of an unforgettable marathon experience in New Orleans. For a a free PDF file of this story complete with color pictures, click here; or you can scroll down for the full text of the article. To subscribe to the magazine, Read More

Brad Culp, editor of LAVA Magazine, joins us to talk about the recently announced Asia-Pacific Ironman Championships that will take place in Melbourne, Australia, March 25, 2012. We also discuss this weekend’s upcoming races that are bound to be epic: the ITU World Champ Series in London, Boulder 70.3, Ironman Regensburg and more! Click here Read More

On this episode of “Sports Nutrition,” Ben Greenfield answers your questions on liquid vs. solid foods for Ironman racing, do we really need salt tabs and/or electrolytes for training and racing, nutritional cleansing, the benefits of kombucha, and more. Click here to download audio. Read More

Denis Oakley joins us for this special episode of Endurance Planet to talk about his website, BeyondTransition.com – The Triathlon Race Guide. Oakley is one of the founders of the website, which is like a “Wikipedia” for triathlon offering extremely detailed information of around 2,000 triathlons around the world. Tune in to find out more! Read More

On this episode of “Ask the Doctor,” Dr. Mark Klion answers your questions on popping Tylenol during an ultra race, prevention of and signs of a metatarsal stress fracture, curing a ‘crick’ in the neck, lung healing after quitting smoking, painful scar tissue, and preventing stinky sweat. To find out more about Dr. Klion and Read More

On this episode, Brad Culp, editor of LAVA Magazine, joins us to discuss the diverse life of Ironman champ TJ Tollakson, who recently won IM Lake Placid. We also recap IM Lake Placid and IM Frankfurt, as well as preview Calgary 70.3, IM UK. Click here to download audio. Read More

On this episode of Sports Nutrition, Ben Greenfield answers your questions on the difference between GU Roctane and regular GU, the best supplements and vitamins for newbies, the deal with the supplement “Sport Legs,” best things to eat when nighttime cravings hit, taking certain supplements/vitamins together (good or bad?), and creatine loading. Ask your questions Read More

On this episode of “This Week in Multisport,” Brad Culp, editor of LAVA Magazine, joins us to discuss this week’s announcement of pro triathletes who are officially qualified for the Ironman 70.3 World Championships this year, as well as the new course in Vegas. We also recap ITU WCS Hamburg and Vineman 70.3, and preview Read More

On this episode of Sports Nutrition, Ben Greenfield answers your questions on cheese and if you should cut it out of your diet (and how often it’s OK to cheat), tips on carrying and/or getting in nutrition during running races, methods for fast post-race/training recovery, and how to adjust your diet if taking amino acid Read More