ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
Last week, we told you about the “Keep It Real” indoor cycling book. That’s not all we’ve discovered for you. If you’re remotely interested in indoor cycling or even becoming an indoor cycling instructor, then you’ll want to check out this website: click here.