ATC 295: Split Long #Runs - Why and When Are They A Good Idea, Plus: #Hamstring Healing, Bailing on #Interval Workouts, and More ow.ly/fSol50w7e5y @GenUcan

Mark Allen & Phil Maffetone: The Benefits of Having a #Coach and #MAF for #Athletic Longevity ow.ly/XdvJ50vYdmf @CoachingMark @DrPhilMaffetone

ATC 294: #MAF Method Guide - The Coaches Outline Everything You Need To Know For MAF #Training ow.ly/BRgl50vLOce @GenUcan

HPN 9: Do #Plant-Based Diets Risk #Nutrient Deficiencies? Plus: #Quercetin Benefits, and the Real Deal With #Canola Oil ow.ly/ysvZ50vGrlv

ATC 293: Top 5 #Exercises For An Explosive #Mile, #Achilles Bursitis, and Facing An #Athletic Crossroads ow.ly/qMh450vxeHv @GenUcan

ATC 292: Is Your #Stride Rate Helping or Hurting Your #Run #Economy? Plus: Boosting #Neuromuscular Fitness, Safety in Numbers, and More ow.ly/DcPh50vlp7u @GenUcan