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Functional Strength Training
July 14, 2011In this excerpt from “Triathlon: Strength Training,” volume 5 of the USA Triathlon Training Series, USA Olympic Triathlon Strength Coach Bob Seebohar explains the significance of training movements, not muscles.
Functional Strength Training from Endurance Planet on Vimeo.
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One Comment
Hi, just stumbled on your page from reddit. It’s not an article I would typically read, but I loved your perspective on it. Thanks for making a blog post worth reading!