ATC 303: Should You Increase Your #Stride Length or Stride Rate? How To Prep For #Hot Race When, Baby, It's Cold Outside, and Getting in Vertical #Training Without #Hills ow.ly/11qB50xYfJL @GenUcan

HPN 13: #Seasonal Eating Guide Pt 1, Why #B12 May Not Just Be About Diet and How To Maintain Healthy Levels, #Collagen vs. #Whey Protein, and More ow.ly/qf7G50xSb1G

ATC 302: What it Takes To Shave an Hour Off a #Marathon PR, Building #Durability (For Fewer #Injuries!), #Achilles and Calf Maintenance You Need To Do, and More ow.ly/QpUw50xMuUn @GenUcan

Jill Miller: Prevention and Healing of #Diastasis Recti During #Pregnancy and #Postpartum and the Crucial Role of Proper Breathing ow.ly/uJDT50xIF87 @tuneupfitness

ATC 301: Setting Heart Rate Zones Based Off #MAF, Bringing More #Intuition Into Your Runs, and Always #Injured What the Heck? ow.ly/w2B250xEqYI @GenUcan

HPN 12: Fueling with #Fructose Malabsorption, Loss of #Appetite When Training, and Heavy Metals in #Protein Powders -- Poor Science or Cause for Concern? ow.ly/Ak1Q50xyo5f