Ian Adamson is one of the greatest adventure racers of all time and the Director of Research and Education at Newton Running. On this show we talk to Ian about his career as a professional adventure racer, including some of his favorite memories and best experiences as well as how to deal with the harsh nature of the sport, how the sport of adventure racing has evolved, tips for adventure athletes and more. But that’s not where we end. In the second half of the show we change the topic and talk all about running, and Ian gives invaluable information on everything from technique and biomenchanics to shoes and tips on how to be a better runner and more. You won’t want to miss what Ian has to say on running!