ATC 312: How 4-Second #Sprints Can Transform Health (And Prevent You From #Sitting For Too Long), Getting Back To Exercise as #PLAY, Building a Smart Weekly #Schedule, and More ow.ly/oHgk50zZIXF @GenUcan
Head over to our Shop Page where we’ve added even more awesome products that we love and use, including Lakanto Monkfruit Sweetener, Vital Choice seafoods, and Vital Proteins (their collagen is top notch!). Everything we offer is centered around helping you achieve the ultimate in health and performance and you can also feel safe that you’re getting the best-quality products and services available today, we’ve done the research for you. Also don’t forget to shop Amazon via EP (click that big yellow banner to the right) to further support the show.
If you’re looking to take the holistic healthy life a step further but you’re not sure how to start (and let’s face it, there is an overwhelming amount of information on the interwebs) head to Life Post Collective, an inner-circle community created by Tawnee. At LPC you’ll find Tawnee’s resources on holistic health, wellness, nutrition, fitness and more to help you on your path to optimization–the same resources and tools she uses for her athletes and clients. No gimmicks at LPC, Tawnee created this community for your wellbeing and as a home to share practical evidence-based and experienced-based ways to kick more butt. As a special offer for EP fans, we’re offering a New Year’s deal where you can get your first month FREE at Life Post Collective using code “ep2017” – act now and make this the best year ever!
On this show we’re joined by Jae Gruenke, GCFP, a Feldenkrais practitioner and founder of The Balanced Runner™. For the past 14 years she has helped runners from beginner to Olympian learn to run pain-free, efficiently, and fast. She specializes in helping those whose problems have not resolved with medical treatment and those transitioning to natural running form, minimalist footwear, and barefoot running. She teaches in the US, the UK, and Germany and also offers The Balanced Runner Online Running Technique Camp and other online programs, find out more at www.balancedrunner.com.
Topics we cover:
A different way to tackle things:
Specific running issues and remedies: