ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
In this Tri-Ripped Q&A video with Ben Greenfield, you’ll learn what Tri-Ripped is, and learn how to swim, bike and run fast, and still have the ultimate triathlon body.
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