ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
Brad Culp, the editor of LAVA Magazine, joins the show to recap Ironman Arizona and Ironman Cozumel, plus give a review of the 2012 season. In the season review Brad and Tawnee share their picks for the male and female triathletes of the year, as well as discuss the most memorable races, top news from the year, as well as products who made a big impact in 2012.
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