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ATC 314: Top #Workouts to Improve #Threshold, How To Structure a Base Phase, and Finding A Compatible #Coach ow.ly/7IN750AoUk3 @GenUcan
Multisport News: Ironman Japan Announced, Power Meter Talk, Race Recaps and More
February 5, 2013Time for the latest triathlon news! Brad Culp, editor of LAVA Magazine, joins the show to discuss the announcement of the new Ironman Japan taking place Aug. 31 this year, recap Ironman 70.3 Panama and 70.3 Auckland, as well as discuss power meters including a new one by Stages Cycling that’s a bit less expensive than the norm.
@EndurancePlanet
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Carrie Cheadle: #Injuries and Setbacks Suck, Leveling Up Our #Mental State Can Help Us Rebound From Tough Times And Be Hardier #Athletes ow.ly/rIMN50AiGn9 @FeedtheAthlete
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ATC 313: The #Overtraining -Oxidative #Stress Connection, A 30% Rule For #Running -What Is It and Who Should Follow It, And Why Now The Time To Focus On Those Weaknesses ow.ly/aPhG50AcgB2
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HPN 18: #Summer's Best--#Food As Medicine With These 5 Seasonal Picks, Plus: Gut Healing After #Antibiotics ow.ly/7KrN50A5s1m
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Sock Doc 9: Mastering #Melatonin and Sleep (Without Supplementing), Being Weary of #CBD, Hypermobile #Athletes and the #Estrogen Connection, and More ow.ly/sQFF50zSQ7w @TheSockDoc