On this episode of Sports Nutrition, Ben Greenfield talks about coconut water vs. coconut milk, pre-race hydration techniques, figuring out your best sports nutrition plan, the ins and outs of glutamine for athletes, inflammatory carbs, and nutrition needs during exercise/racing. Ask your sports nutrition questions on our Facebook page! Click here to download audio. Read More

In this episode of Marathon and Beyond Monday, author and runner Katherine Switzer tells the story of how women made their way into the marathon, and how she played a vital role in making that dream come true. To get a free PDF file with pictures of this episode’s story, click here. Or, scroll down Read More

Your brand new Endurance Planet bookstore has arrived, with a huge range of instantly downloadable electronic titles that you can now get at the fraction of the price of a hard copy book! You can visit the Endurance Planet bookstore now by clicking here. The bookstore includes our book “Pick Of The Week”: It’s All About Read More

Some people just make swimming look easy…long, fluid strokes, gliding through the water, breathing in rhythm. So why not be one of those people? In this video excerpt from the Endurance Film’s USAT Triathlon Training Series, Olympic Triathlete, Andy Potts and National Coach, Mike Doane demonstrate how knowledge of a few keys to body position Read More

On this episode of Sports Nutrition, Ben Greenfield discusses the transformation from being a bodybuilder to a triathlete, fueling and nutrition tips for the athlete who weighs more than 200 pounds, exercise testing and more. Ask your sports nutrition questions on our Facebook page! Click here to download audio. Read More

On this special episode, we talk with Ray Charbonneau, who is the author of “Chasing the Runner’s High,” which was just released last October and is getting a great response from the running community. We’ll find out more about the personal nature of Ray’s book, and how it’s not another how-to book or a book Read More

Brad Culp, editor of LAVA Magazine, joins us to recap the ITU World Championship Series opener race in Sydney, Ironman South Africa (with Chrissie Wellington’s domination) and the super fast 70.3 U.S. Pro Championships race in Galveston, Texas. We also look ahead to NOLA 70.3 taking place this weekend and if the water quality for Read More

On this episode of Sports Nutrition, Ben Greenfield talks about the wholesome goodness of coconuts (and why they’re not bad even with a high saturated fat content), food and supplements to avoid and/or take to help ailments such as tendinitis and lethargy, and the benefits of a multivitamin for endurance athletes. Ask your sports nutrition Read More

In this episode of Marathon and Beyond Monday, Olympic marathoner Lorraine Moller writes about all the various tactics she and her roommate tried over the years in hopes of achieving better performance in sport. To get a free PDF file with pictures of this episode’s story, click here. Or, scroll down for the full text Read More

On this week’s episode, Dr. Mark Klion shares his story on battling and coping with the injury osteitis pubis, and he answers questions on sports-induced cramping, tendinitis treatment, skin care and more. To find out more about Dr. Klion and his BodyWorksMD series, click the “About” tab above. Also, be sure to submit your questions Read More