Announcements: Ragnar SoCal signups! Join us April 1-2, 2016, for an epic adventure of a lifetime. Email: events@enduranceplanet.com. LOL: Bro science takes on altitude training masks, watch here. Teaser: Upcoming podcast on hydration, sweat rate, sweat sodium loss with Precision Hydration. Offseason talk: Lucho and Tawnee give their take on the article “The Myth of winter… read more

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Dr. Steve Gangemi, aka The Sock Doc, joins Endurance Planet for the first time, providing extremely valuable insight and expertise for endurance athletes. Steve operates his holistic alternative health practice out of Chapel Hill, NC. Who is Steve, The Sock Doc? Where did the name “The Sock Doc” come from? Steve’s journey to minimalist and barefoot… read more

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This series is a raw look inside the life of ultrarunner Michelle Barton on her journey to redemption at Badwater 135, the world’s toughest foot race. Michelle didn’t reach her goals at Badwater 135 in 2015, and she is hungry to get back there. Revisit the podcast documenting Michelle’s Badwater 135 race experience. For past… read more

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Head over to our Shop page and check out products and services from the brand we trust. In need to supplements? We love Exos Performance Nutrition, who provides research-backed and clean formulas to help maximize athletic performance. Check out our top picks from Exos: Multi-Vitamin Elite – The a.m. formula helps boost energy during the daytime, while… read more

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  Lucho runs a 5k Turkey Trot; Tawnee runs to and from her Turkey Trot Followup on buying and building a bike: Talking components, electronic vs. manual gears, brakes, combining different brands, frame sizing and more. Why is it that there have been no world record holders in marathon running coming out of the U.S.… read more

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We are joined by biomechanics expert and functional guru Jay Dicharry, PT, to develop your offseason and ongoing functional strength program for better endurance sports performance and injury resilience. Jay is based out of Bend, OR, and works with athletes at his facility, REP Lab. On this episode we dive into how endurance athletes (runners,… read more

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Project Badwater* is brought to you by Sound Probiotics. Episode 2a of the Badwater series features the most important man in all of Badwater 135: Race Director Chris Kostman, of AdventureCORPS. Get caught up on previous episodes of Project Badwater here. In this show Chris sits down with host Tawnee Prazak for a candid interview. Get to know the… read more

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A special casual conversation with Dr. Phil Maffetone: – Phil and Tawnee finally meet in person, at IMAZ… at last!!! – Amanda Stevens placed 2nd at IMAZ and had a great year with the MAF approach, arguably the best year of her career… at 38 years old! – Hear Amanda and Phil on the show… read more

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Shoutout: Ultrarunner Liza Howard learns about TeamRWB via Endurance Planet & now their trail running camps are booming! Read about it here. Want to join the EP crew for Ragnar SoCal April 1-2, 2016, email us now at events@enduranceplanet.com! New cool research in the Journal of Strength and Conditioning; we review it: “Effects of intermittent… read more

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We’re joined by ultrarunner Travis Macy, who recently released his first book The Ultra Mindset, a great read for any endurance athlete out there. Grab your copy here. Also, entering offseason? Check out PerfectAmino for your No. 1 amino acid supplement to take as you ramp up your offseason strength-training. More good stuff on our shop… read more

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