We are back with Holistic Performance Nutrition episode 6. On this show, coaches Tawnee and Julie share six of their favorite nutrient-dense foods for athletes. We breakdown what makes these foods so good for athletes (including plant-based athletes!), and give our buying tips, favorite brands, cooking methods, nutrient profiles, and more. Quick links mentioned Read More

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Intro Banter Kid-friendly strength training tips: Make sure they’re aware of technique and posture. Do lots of jumping. Be creative with the movements (especially by using a medicine ball, bands, or cables). Keep it positive (do movements they enjoy). EP mentioned on Triathlete.com (but they forgot Lucho!). Anya Low max heart rate & strength Read More

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Dr. Phil Maffetone is back for what’s sure to be another instant classic, as we help you understand and assess your blood sugar regulation and holistic health. Topics discussed: How blood sugar was treated decades ago vs. now, and how there’s an increased acceptance to using this information. Types of diabetes — type 1, Read More

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Intro Announcement: Tawnee is pregnant again (35 weeks)! Her and John are so grateful for the Endurance Planet community’s support and well wishes these past 15 months. Allison L. asks: IMLP Bike Training I am doing Ironman Lake Placid in July, as you know the bike course ends with an 11-mile uphill.  On one Read More

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[/sponsor] We’re back with episode 5 of Holistic Performance Nutrition featuring Tawnee and Julie McCloskey, a certified holistic nutrition coach who runs wildandwell.fit. On this show we take another dive into the topic of amenorrhea and female athletes, with Tawnee and Julie offering new advice that we’ve not yet shared on the show yet. Read More

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Intro Banter Lucho geeks out about sunrisesunset.com Lucho finds a forum that confirms cycling can help a sprinter (in terms of both running mechanics and speed). His latest workout: 10x 30’’ on the bike with 3’ rest intervals; adjust seat height so you’re at full extension and reaching at the bottom of the pedal stroke. Read More

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We are joined by two rockstars of the endurance sports community, Jess & BJ Gumkowski, who are the triathlon & lifestyle coaching team of YogiTriathlete. Jess & BJ are experts in all types of endurance disciplines (from ultra to Ironman) as well as mindfulness and meditation for athletes. They host the YogiTriathlete podcast, as well Read More

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Intro Banter Reference to previous episode on chronotypes. Lucho’s blog post on neurotyping. Meredith asks: Overcoming Fears I’m a runner making the transition into being a triathlete, and I spent most of last year training for my first full Ironman (Wisconsin). I had the run portion under control from years of half and full marathons Read More

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Welcome to episode 4 of Holistic Performance Nutrition (HPN) with Julie McCloskey, registered holistic nutrition coach, and Tawnee, a certified sports nutritionist and holistic endurance coach. Anonymous male athlete asks: I am a 31-year-old man from Norway. The last years I have been running and trained for trail-marathons. I started my running for about 5 Read More

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Chris Asks: Ironman Looking For Love Thought you guys may have some fun with this one; and perhaps a little different than some of the other questions you get. Maybe. 35 year old single guy who loves a good endurance challenge (Ironman, Leadville, etc. à humble brag) I’d say I’m slightly better than average Read More

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