On this episode we’re joined by two legends of endurance sport, Dr. Phil Maffetone and six-time Ironman World Champion Mark Allen. Mark had a 15-year professional triathlon career in which he was coached by Phil starting in the 1980s. Working with Phil led to Mark discover the MAF Method, which he now uses for Read More

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Note: Tawnee and Lucho differ slightly from strict MAF in some ways. What they present in this podcast is based on their years of experience coaching athletes and seeing how these protocols play out in the real world. You can read Dr. Maffetone’s book to get the pure MAF details. MAF Basics: MAF = max Read More

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Welcome to episode 9 of Holistic Performance Nutrition featuring Coach Tawnee and Julie McCloskey, a certified holistic nutrition coach who you can find over at wildandwell.fit. Intro Banter Tawnee’s vanlife adventures take them up the California coast, but they are putting full-time vanlife on hold for now. Julie just got finished hiking the Wonderland Trail Read More

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Announcements We have a bunch of new EP gear for men, women, kids and babies over at enduranceplanet.com/gear. Get your hands on some and send us a pic of you sporting the logo! Wanna run Ragnar SoCal with the EP team? It’s April 3-4, 2020 and our team is almost full (but we can always Read More

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Announcements We have even more new EP gear (including baby onesies and kids t-shirts) over at enduranceplanet.com/gear. Our team for Ragnar SoCal on April 3-4, 2020 is quickly forming and we’re almost full (we can always do a second team). To get in email us at events@enduranceplanet.com. We’re also bringing back our EP newsletter so Read More

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  Intro Banter Julie shares about her sciatica, and despite the setback focusing on what she can do. Wonderland trail around Mt. Rainer. Can’t get down about injuries, there are lessons to be learned! Today’s topic on pregnancy: Pregnancy is a sensitive and emotionally-charged topic. The goal of this show is to help you decide Read More

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Intro Check out new EP gear here! Email us a picture of you in the new gear 🙂 EP is beginning to gauge interest for Ragnar SoCal 2020 (either the first or second weekend of April). Please email at admin@enduranceplanet.com to let us know if you’re interested. Other Updates: Tawnee has a beautiful, healthy baby Read More

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Intro: Fitness, by Brock’s account, is broken into three categories: Movement: general motion plus mobility (think squatting to pick things up and reaching up to grab things from higher places, like what our ancestors did with foraging) Exercise: invented to fill the holes in our movement patterns Training: what we do in order to reach Read More

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We’re joined by Brie Wieselman, a functional medicine practitioner from Santa Cruz, CA, who runs a successful online clinic with other clinicians serving patients all over the world. Brie specializes in gut health, hormones, and female health. Today she is taking a dive into the topic of endometriosis and adenomyosis, with tools on how to Read More

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  “Danny” asks: 1. So I wanna do a full Ironman in 2020.I’ve done 47 marathons so running endurance isn’t an issue. It’s the other two disciplines I can swim all day with a swim bouy, but the second I get rid of it in attempt to kick, my legs fall in the water as Read More

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