47 Results for: maf volume

Discussion on a new review study measuring the effectiveness of polarized training -What is polarized training: undulating nonlinear periodization model with nearly all the training time spent at a “light” (≤13) and “very hard” (≥17) pace with very limited time at “hard” (14-16) or race pace (6-20 RPE scale). To accomplish this, the polarization training…

New guest expert Dr. Tommy Wood joins the show! Tommy is a medical doctor, with degrees from Oxford University and Cambridge University. He’s currently working toward a Ph.D. in neonatal brain metabolism at the University of Oslo, Norway. He is also an athlete, specializes in working with endurance athletes, and he takes the functional approach…

On this show we discuss a couple new studies just released in the NSCA’s Journal of Strength and Conditioning: “The Effect of Rocktape on Rating of Perceived Exertion and Cycling Efficiency” -18 recreational cyclists -4 conditions: 60% vo2max with RT; 60% VO2max no RT; 80% vo2max with RT; 80% VO2max no RT -During the RT…

This episode is brought to you by Lifebeam. Whether going for a run, TRX training, playing a sport, or even hiking, the LifeBEAM smart hat can send precise measurements of your heart rate, steps, and calories to your favorite smartphone app or fitness watch. Find out more at enduranceplanet.com/lifebeam. In this episode, our coaches (Tawnee…

This episode is brought to you by UCAN SuperStarch; the revolutionary fuel that helps you achieve metabolic efficiency and allows you to burn fat. Save 15% at enduranceplanet.com/ucan or click here for the savings to apply automatically. Be sure to check out Tawnee’s latest pre-workout UCAN recipe–it’s easy and delicious. Also, want to join EP for…

This episode of Ask the Coaches (ATC) is brought to you by Conquer Bikes, the only fully custom wheels around. Find out more and build yours now at enduranceplanet.com/wheels. Lucho and Tawnee are back for ATC. On this show they catch up and answer your questions on: -Running shoe issue: Why would running shoes be…

On this episode we talk about what you can do to stop the urge to poop while running long, why would you lose memory of a race experience and is that cause for concern, can bike substitute running when injured, top tips for your first 100 miler, exercises and tips for meniscus tear, adjusting MAF…


GFS Logo