Ben Greenfield joins the show to answer your questions on why it’s imperative that we wash and soak our grains (especially for athletes) and how to do so, how to rebound from low estrogen, how does sport supplement dosage change during offseason/low training periods (i.e. MAP, Extreme Endurance), supplements related to fat metabolism like chromium picolinate and Read More

Dr. David Minkoff joins the show to answer your questions on tips  for a healthy back after a bulging disc in order to get back to training/racing, the top supplements for well-rounded health and injury resilience, the correct dosing of MAP for Ironman/long races, risks of enbrel for psoriasis, help to relieve chronic hamstring pain, using Epsom salt Read More

Ben Greenfield joins the show to answer your questions on how drinking alcohol effects fat oxidation especially when trying to become a fat-adapted athlete, using a pure Cod Liver Oil liquid vs. Omega 3 pills, adding butter and coconut oil to your coffee and thoughts on “bulletproof” coffee, managing food intake after bariatric surgery patient in an Ironman triathlete, Read More

Video streaming by Ustream In this video, Ben Greenfield and Tawnee Prazak answer a ton of questions, including: I wake up in the middle of the night starving and cannot get back to bed until I eat something. I already am on a reduced carb diet with no processed grains, lots of healthy fats, and Read More

Ben Greenfield joins to answer your questions on if it’s ever OK to give kids sugar-free juice drinks (and what’s so bad about them), comparing fish oil v. vegetarian sources of Omega-3 fatty acids, do we actually burn caffeine and how long does it last in us while exercising, thoughts on UCAN super starch, and Read More

Ben Greenfield joins to answer your questions on ways to take MAP (or any pill) during a race if swallowing is tough, using an IV concoction for race hydration, thoughts on 3Fuel and Vemma, is mineral water more beneficial than regular water, and what to eat/drink before and during a sprint triathlon. Ask your questions on our Read More

Ben Greenfield joins to answer your questions on what to eat between back-to-back marathon days, are ground chia seeds better, secretagogues, recovering from dehydration, what you should look for in a fish oil (and what to avoid), MAP during a long event, and how to best use caffeinated gels without overdoing the caffeine. Click here to Read More

Dr. David Minkoff joins to answer your questions on kidney disease and using MAP for protein, more on acid reflux, and bone marrow donations. Click here to download audio. Read More

Ben Greenfield joins to answer your questions on coconut water v. sport drinks for long ride, fasted v. non-fasted workouts for fat loss and improved running performance,  insight on Master Amino Pattern (MAP) supplement, deciding on a new supplement in your diet and more. Click here to download audio. Read More

THE HIGH MAKING THE TOUGHEST RACE ON EARTH IS IN THE PROCESS OF BEING MADE INTO A FILM LEARN MORE HERE It is three in the morning and it is happening again. I am waking up from a dead sleep and gasping for breath, but this time it is combined with a nightmare that I Read More