ATC 324: Recovery #Intervals - How Much #Rest Do You Need? And More on The #Science and Art of Rest Sets and Avoiding Common Mistakes ow.ly/oObA50DxDcK @GenUcan
Last week, we told you about the new foam roller we discovered called the Rumble Roller. Well, this week, we’ve found a handheld device that gives you the same ability to get rid of tight spots and muscle adhesions, but is far more portable. It’s called a MuscleTrac. Check it out here.