Dr. Phil Maffetone 7: Exclusive on His TED Talk, Plus: Belly Fat, Late-Night Wakeups, Training While Under Emotional Stress, and More

April 10, 2014
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Dr. Phil Maffetone joins the show to give us exclusive insight on his upcoming TED Talk, which includes talk on the population’s current state of health, the obesity/overfat epidemic on a global level and resulting fallouts, and solutions for better living through exercise, diet, stress management and more.
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Also answers and discussion on:
-Belly fat – what’s the deal and how to shed it
-Training while under severe emotional stress – is exercise a good idea for a “release” or is it even more detrimental to well-being?
-Waking up in the middle of the night – why, solutions, and using the Chinese Meridian Clock to make sense of it
-Fueling with honey, and why he thinks it’s superior
-and much more!
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Click here to download audio.