Pre-Race Calm Exercise

April 16, 2010

As a service to Endurance Planet listeners, we present you with this 5-minute relaxation exercise to put you in the proper mindset to train and race effectively—without undue anxiety. Thanks to Karen Dubs of Flexible Warrior.

Endurance Planet listeners can receive $5 off Flexible Warrior yoga DVDs by entering promo code: enduranceplanet.