ATC 305: The Case For #Strength Training (Even When Research Says It Doesn't Help), Realistic Race Goals, Approaching Youth #Sport Coaches, and 24 Hours of #Pullups--Say What? ow.ly/aOxt50ymAX2 @GenUcan

HPN 14: Are Your Symptoms #Histamine Intolerance? Plus: #Hair Loss in Women (Reasons and Fixes), and Cutting #Food Costs While Keeping Quality High ow.ly/GF3M50ygjdC

ATC 304: Do #Runners Really Work 30% Harder on Curved Non-Motorized #Treadmills vs. Traditional Flat Treadmills? Plus: Running After #Meniscus Surgery, How To Push Heart Rate While #Cycling, and More ow.ly/YSgj50yaa9T @GenUcan

Paul Laursen (@PaulBLaursen): #HIIT It! How (and Why) To Add High-Intensity #Interval Training to Your #Endurance Program with Success ow.ly/ckhE50y45Jh

ATC 303: Should You Increase Your #Stride Length or Stride Rate? How To Prep For #Hot Race When, Baby, It's Cold Outside, and Getting in Vertical #Training Without #Hills ow.ly/11qB50xYfJL @GenUcan

HPN 13: #Seasonal Eating Guide Pt 1, Why #B12 May Not Just Be About Diet and How To Maintain Healthy Levels, #Collagen vs. #Whey Protein, and More ow.ly/qf7G50xSb1G