ATC 293: Top 5 #Exercises For An Explosive #Mile, #Achilles Bursitis, and Facing An #Athletic Crossroads ow.ly/qMh450vxeHv @GenUcan

ATC 292: Is Your #Stride Rate Helping or Hurting Your #Run #Economy? Plus: Boosting #Neuromuscular Fitness, Safety in Numbers, and More ow.ly/DcPh50vlp7u @GenUcan

HPN 8: Mindful #Fertility, #TTC, and Managing #MTHFR and #Folate Intake ow.ly/66j250vbGzM

ATC 291: Digging Into #Poop of Elite #Runners, Are You Ready For the 20 x 20 Miler, #Heat and #Hydration, and More! ow.ly/X5Og50v3db4 @GenUcan

Going to Ironman 70.3 Santa Rosa next week? Our friends @GenUcan are hosting a meet and greet with Pro Triathlete Tim O'Donnell at Sports Basement Santa Rosa on Thursday. Sign up here: bit.ly/2Y7XI81

ATC 290: A Pain in the #Heel, Books on #Strength Training, Raising Your Heart Rate, #Vegetarian #MAF, and more! ow.ly/ghBQ50uTuMc @GenUcan